1986sara's Journal, 09 Oct 19

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Weigh In record (no journal entry) for 09 October 2019

117.9 kg Lost so far: 0.4 kg. Still to go: 42.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

1531 kcal

Fat: 54.71g | Prot: 42.27g | Carbs: 224.34g. Breakfast: Äpfel. Lunch: Banane, Andechser Natur Bio-Jogurt Mild Blaubeere-Cassis. Dinner: Ketchup, Schweinebauch, Sauce Hollandaise, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Mentos Choco & Caramel , Real Quality Französische Löffelbiskuits. more...

124 kcal

Exercise: Sexual Activity - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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1986sara's Weight History

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1986sara's Journal, 09 Oct 19

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1986sara's Weight History