Weigh In record (no journal entry) for 09 October 2019
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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434 kcal
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Fat: 36.90g | Prot: 20.29g | Carbs: 5.84g.
Lunch: 이즈니 이즈니 가염버터, 부추, 쪽파, 새송이버섯, 한돈 삼겹살. more...
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Losing 0.7 kg a Week
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