bontehond88's Journal, 09 Oct 19

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Weigh In record (no journal entry) for 09 October 2019

62.7 kg Lost so far: 50.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

1372 kcal

Fat: 61.58g | Prot: 59.18g | Carbs: 109.68g. Breakfast: Douwe Egberts Cappuccino uit Automaat. Lunch: Arla Fruit & Bite Perzik Framboos, Banaan, Asli Sambal Manis, Souq Tahina, AH Pain de Madeleine. Dinner: Snelle spaghetti met gehaktsaus en Italiaanse kaas, Tromp&Rueb Appelazijn. Snacks/Other: Arretjescake 'gezond'. more...

1708 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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bontehond88's Journal, 09 Oct 19

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