Weigh In record (no journal entry) for 09 October 2019
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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977 kcal
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Fat: 38.03g | Prot: 35.60g | Carbs: 126.05g.
Breakfast: Ubi Jalar (Manis). Lunch: Telur Dadar atau Telur Orak-Arik , Dendeng Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Sosis Daging Sapi, Spageti dengan Saus Tomat dan Bakso, Buah Pir. Dinner: Cireng, Mangga, Bubur Kacang Hijau. more...
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Losing 0.4 kg a Week
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Veny Harza's Weight History
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