Weigh In record (no journal entry) for 09 October 2019
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61 kg
Lost so far: 21.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1704 kcal
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Fat: 83.48g | Prot: 121.96g | Carbs: 123.12g.
Breakfast: Ehrmann High Protein Pudding, Zimbo Schinken Zwiebelmettwurst, Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack, Harry Eiweißbrot, Gut & Günstig Weizen Toastbrötchen, Edeka Grapefruit Direktsaft, Gut & Günstig Delikatess Hähnchen-Brustfilet. Lunch: Storck Riesen, Coppenrath & Wiese Zuckerfrei Choco Cookies, LC Chili con carne. Dinner: Frankonia No Sugar Added Vollmilch, LC Chili con carne. more...
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Losing 2.8 kg a Week
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