Weigh In record (no journal entry) for 09 October 2019
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74.8 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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946 kcal
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Fat: 38.07g | Prot: 43.53g | Carbs: 106.46g.
Breakfast: 牛奶, 牛頭牌 甜玉米粒, 康寶 草莓果醬, 花生醬, 白吐司, 雞蛋（整個）. Lunch: 水煮蛋. Dinner: 炒麵, 春捲, 美安 酵素, 水煮蛋. more...
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Losing 0.5 kg a Week
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chang19700220's Weight History
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