Weigh In record (no journal entry) for 09 October 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2614 kcal
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Fat: 212.76g | Prot: 91.77g | Carbs: 96.37g.
Lunch: 高麗菜, 芭樂, 蘋果（去皮）, 水煮蛋, 全聯 金針菇, 五花肉, 麻辣豆腐. more...
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Losing 3.5 kg a Week
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