Weigh In record (no journal entry) for 08 October 2019
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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3089 kcal
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Fat: 211.68g | Prot: 98.71g | Carbs: 216.78g.
Lunch: 福樂 好優頂級牛奶優酪（無糖）, 酸菜, 黑糖饅頭, Costco 蘿蔓心, 番茄, 香蕉, 櫛瓜, 洋蔥, 水煮蛋, Costco 烤大雞腿. Dinner: 金針菇, 高麗菜, 全聯 麻辣臭豆腐, 五花肉. Snacks/Other: 杜老爺 曠世奇派抹茶紅豆雪糕. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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