Weigh In record (no journal entry) for 08 October 2019
|
90 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1205 kcal
|
Fat: 38.03g | Prot: 52.37g | Carbs: 167.91g.
Breakfast: Pão de Leite, Café com Açúcar. Lunch: Banana Prata, Almôndegas de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Tomates, Batatas (sem Casca, com Sal, Fervido), Ovo Cozido, Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Sprite Sprite Refrigerante, Sorvete de Chocolate. more...
|
|
3815 kcal
|
Exercise:
Squats (Legs) - 8 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 9 hours, Bicycling (very fast) - 28/kph - 20 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 7 hours, Hiking - 30 minutes, Resting - 5 hours and 37 minutes, Walking (exercise) - 5.5/kph - 25 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heloisa_36's Weight History
|