Weigh In record (no journal entry) for 06 February 2013
|
78.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2013:
|
771 kcal
|
Fat: 33.17g | Prot: 36.74g | Carbs: 92.97g.
Breakfast: Milk (Nonfat) , Dried Chia Seeds , Coffee (Brewed From Grounds) , Stevia Extract in the Raw, Cinnamon , Quick Oatmeal (1 or 3 Minutes). Lunch: cucumber, cherry tomato, broccoli, wholly guacamole, Cabbage Soup. Snacks/Other: Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
|
|
2480 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Elliptical - 32 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brensmom12's Weight History
|