Weigh In record (no journal entry) for 09 October 2019
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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711 kcal
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Fat: 10.38g | Prot: 34.16g | Carbs: 104.61g.
Breakfast: Frisian Flag Susu Kental Manis, Cap Cay Kuah. Lunch: Teh Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel, Kentang (Daging, tanpa Garam, Direbus). Dinner: Tugu Jogja Bakpia Kukus, Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng). more...
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Gaining 2.8 kg a Week
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bangun guntoro's Weight History
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