Weigh In record (no journal entry) for 09 October 2019
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72 kg
Lost so far: 3.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1527 kcal
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Fat: 69.39g | Prot: 36.72g | Carbs: 210.62g.
Breakfast: 햇반 미역국밥. Lunch: 고봉민김밥 돈까스김밥. Dinner: 감자튀김 (구입시 소금추가, 냉동), KFC 트위스터. Snacks/Other: GS 제주 청귤 아이스바. more...
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Gaining 1.4 kg a Week
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