Weigh In record (no journal entry) for 09 October 2019
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58.3 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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904 kcal
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Fat: 36.48g | Prot: 92.64g | Carbs: 58.25g.
Lunch: 玉米筍, 橄欖油, 雞蛋, 番茄, 全聯 雞里肌肉. Dinner: 全聯 澳洲牛肩里肌牛排, 麻辣香鍋, 鴨血, 高麗菜, 金針菇, 全聯 牛番茄, 臭豆腐, 雞蛋（整個）. more...
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Losing 1.4 kg a Week
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