Weigh In record (no journal entry) for 09 October 2019
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77.9 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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929 kcal
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Fat: 16.98g | Prot: 37.87g | Carbs: 142.49g.
Breakfast: جبنة الدهن, اندومي أندومي نكهة دجاج. Lunch: ملوخية, الأرز الأبيض, شوربة العدس, وليمة سمك فليه أبيض. Snacks/Other: التفاح, التفاح. more...
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Gaining 0.4 kg a Week
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