Weigh In record (no journal entry) for 08 October 2019
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1829 kcal
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Fat: 87.75g | Prot: 115.19g | Carbs: 149.12g.
Breakfast: 삶은계란, BelGioioso 후레쉬 모짜렐라 스낵킹 치즈, 복숭아, 양배추, 깻잎, 사과. Lunch: 샘표 진간장, Jarrow Formulas 코코넛오일, 다진 마늘, 양배추, 돼지고기 허리 (안심), 메추리알, 익힌 일반양파. Dinner: 굽네치킨 오리지날치킨. Snacks/Other: Andes 민트 초콜릿, 이디야 초코렛 청크 쿠키 (38g), NOW 차전자피 (Whole Psyllium Husks), 이디야 모카플랫치노. more...
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Losing 7 kg a Week
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