Weigh In record (no journal entry) for 08 October 2019
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68.2 kg
Lost so far: 5.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1424 kcal
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Fat: 76.83g | Prot: 102.88g | Carbs: 75.38g.
Breakfast: Manteiga (com Sal), Marilan Torrada Integral Magic Toast, Marilan Magic Toast Integral, Stevita Adoçante, Nespresso Café, Nestlé Leite Ninho (13g). Lunch: Kopenhagen Tablete de Chocolate Amargo, Ovo Mexido, Frango a Milanesa, Frango a Milanesa, Frango a Milanesa. Dinner: Stevita Adoçante, Nestlé Leite em Pó Ninho. Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Mega Matte Mate Diet, Bem Casado. more...
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Losing 3.5 kg a Week
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VaChristine's Weight History
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