Weigh In record (no journal entry) for 08 October 2019
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77.4 kg
Lost so far: 28.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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763 kcal
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Fat: 10.95g | Prot: 60.84g | Carbs: 107.18g.
Lunch: Cormillot Mermelada de Frutilla Light, Finlandia Balance , Grandiet Galletas de Arroz Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pata Muslo. Snacks/Other: Banana, Manzana, Royal Gelatina Ligth, Miel, Lisetta Maiz Pisingallo, Ultra Tech Ultra Whey Pro. more...
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Losing 0.5 kg a Week
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gisela 1982's Weight History
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