Weigh In record (no journal entry) for 08 October 2019
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60 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1134 kcal
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Fat: 52.17g | Prot: 114.18g | Carbs: 19.65g.
Breakfast: Ovo Cozido. Lunch: Salpicão de Frango, Abobrinha Recheada, Copacol Coração de Frango, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Vinho Cabernet Sauvignon, Subway Tomate, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Laranja Pêra, Ovo Mal Cozido. more...
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Gaining 1.1 kg a Week
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Alessandra paz's Weight History
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