Weigh In record (no journal entry) for 08 October 2019
|
55.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1025 kcal
|
Fat: 50.62g | Prot: 119.80g | Carbs: 21.93g.
Breakfast: Café, Bauducco Torrada Integral, Coqueiro Atum Ralado em Molho de Tomate, Ovo Mexido. Lunch: Laranjas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface, Ovo Cozido. Dinner: Friboi Carne Moída Patinho, Abobrinha Cozida, Tomates, Brócolis Cozido, Vigor Requeijão Cremoso Tradicional, Cebolas. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larissacamp0s's Weight History
|