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johnpersico
Journal
08 Oct 19
johnpersico's Journal, 08 Oct 19
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Weigh In record (no journal entry) for 08 October 2019
69.1 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2019:
1262 kcal
Fat: 59.57g | Prot: 60.90g | Carbs: 127.67g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese).
Dinner:
Eggplant with Cheese and Tomato Sauce, Tomatoes, Fried Battered Cod.
Snacks/Other:
Chocolate Chip Cookie (Home Recipe or Purchased).
more...
2023 kcal
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
Gaining 3.2 kg a Week
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johnpersico's Weight History
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