Weigh In record (no journal entry) for 08 October 2019
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125.2 kg
Lost so far: 7.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1210 kcal
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Fat: 36.16g | Prot: 56.29g | Carbs: 165.73g.
Breakfast: Ioga Manteiga com Sal , Café com Açúcar, Itambé Leite em Pó Desnatado, Crackers de Trigo Integral, Assis Panificadora Pão Integral , Mamão. Lunch: Milho, Asa de Frango, Korin Coxinha da Asa, Alface, Pepino (Descascado), Cenouras Cozidas, Repolho Verde Cozido. Dinner: Ioga Manteiga com Sal , Crackers de Trigo Integral, Cauaxí Açúcar Cristal, Piracanjuba Leite em Pó Desnatado Instantâneo, Quaker Aveia em Flocos. more...
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Losing 2.1 kg a Week
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Rafaellalb's Weight History
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