Weigh In record (no journal entry) for 08 October 2019
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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896 kcal
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Fat: 26.83g | Prot: 59.61g | Carbs: 103.69g.
Breakfast: Vitarella Bolacha Cream Cracker, Café com Leite Integral. Lunch: Tomates, Banana Prata, Tio João Arroz Integral Cozido, Carne de Porco do Lombo (Lombo, Magra). Dinner: Peito de Frango, Tio João Arroz Integral Cozido, Pescada. Snacks/Other: Piraquê Bolacha Gergilim, Café com Leite Integral, Leite (Leite Integral), Panco Bisnaguinha. more...
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Losing 0.1 kg a Week
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patryciaana123's Weight History
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