Weigh In record (no journal entry) for 08 October 2019
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102.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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3398 kcal
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Fat: 79.72g | Prot: 240.74g | Carbs: 429.40g.
Breakfast: Qualitá Uva sem Semente Crimson, Manga Palmer, Banana Nanica, Integralmedica Whey 100% Pure, Growth Supplements Albumina (14g), Nestlé Grego Light Maracujá, Predilecta Geléia de Goiaba, Pullman Pão de Forma Artesano Integral, Vigor Requeijão Light, Prezunic Queijo Prato. Lunch: Oliveira Bala de Banana, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Ervilha Torta, Bife de Fígado, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo Branco (sem Cobertura Glacé), SP Maizena, Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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diegorossi's Weight History
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