Weigh In record (no journal entry) for 08 October 2019
|
78.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
828 kcal
|
Fat: 49.29g | Prot: 74.93g | Carbs: 20.98g.
Breakfast: Queijo Minas, Ovo Frito. Lunch: Alface, Carne de Panela, Ovo Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Canela, Camponesa Leite Desnatado. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
freirevania's Weight History
|