Weigh In record (no journal entry) for 08 October 2019
|
59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1643 kcal
|
Fat: 107.42g | Prot: 101.16g | Carbs: 64.76g.
Breakfast: 乳香世家 全脂牛奶, 鮪魚蛋餅. Lunch: 小白菜, 蛋花湯, 九層塔, 白蘑菇（炒）, 雞翼, 白飯. Dinner: 櫛瓜, 雞蛋（整個）, 總統牌 無鹽奶油, 好菇道 鴻喜菇, 茭白, 五花肉. Snacks/Other: 光泉 光泉無糖豆漿, 垂坤 沙茶辣豆干 (垂坤）. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|