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아침 방탄
점심 닭가슴 200그람 버섯 하나 아몬드 8 호두 한줌 잣 두줌 계란하나 방탄녹차 1/3
저녁 굶음
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53.7 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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363 kcal
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Fat: 33.57g | Prot: 10.72g | Carbs: 12.11g.
Lunch: 잣 , 호두, 아몬드, 큰 송이 버섯. more...
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Losing 0.7 kg a Week
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