Weigh In record (no journal entry) for 08 October 2019
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113.9 kg
Lost so far: 8.7 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1116 kcal
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Fat: 19.47g | Prot: 120.92g | Carbs: 109.32g.
Breakfast: Piracanjuba Leite Desnatado, Melitta Café sem Açúcar , Friboi Carne Moída Patinho, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Frango Desfiado, Frango Desfiado, Padaria Pão Francês, Frango Desfiado, Arroz de Leite, Schin Laranja. Snacks/Other: Abacaxi, Mamão Formosa. more...
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Losing 4.2 kg a Week
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Cláudia Padilha's Weight History
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