Weigh In record (no journal entry) for 08 October 2019
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2092 kcal
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Fat: 63.06g | Prot: 119.45g | Carbs: 263.88g.
Lunch: 죽이야기 전복죽, 계란후라이. Dinner: 동원 마일드 참치, 농심 멸치 칼국수. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴 (25g), 푸르밀 고칼슘 저지방우유. more...
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Losing 0.6 kg a Week
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