Weigh In record (no journal entry) for 08 October 2019
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58.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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918 kcal
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Fat: 38.81g | Prot: 70.96g | Carbs: 76.62g.
Lunch: 家樂福 涓絲豆腐麵, 金針菇, 高麗菜, Kewpie 焙煎胡麻醬, 黃秋葵, 地瓜, 麻油, 雞蛋, 豬里肌. Dinner: 鴨血, 全聯 牛番茄, 雞蛋（整個）, 臭豆腐, 家樂福 涓絲豆腐麵, 金針菇. more...
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Gaining 1.1 kg a Week
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