Weigh In record (no journal entry) for 08 October 2019
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79.3 kg
Lost so far: 7.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2503 kcal
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Fat: 79.72g | Prot: 115.36g | Carbs: 220.89g.
Breakfast: Rica Jamón Ideal , Queso Mozzarella, Frescampo Pan Tajado, Huevo Frito. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Vino Cabernet Sauvignon, Pizza de Carne. Snacks/Other: M&M's M&M's Amarillos, Pastel Blanco Escarchado (Receta Casera o Comprada). more...
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Gaining 0.3 kg a Week
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cadic1975's Weight History
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