Weigh In record (no journal entry) for 08 October 2019
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1279 kcal
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Fat: 52.20g | Prot: 94.98g | Carbs: 110.97g.
Breakfast: Ovo (Inteiro), Pão Francês, +Mu Cappuccino com Whey. Lunch: Alface, Batata Inglesa Cozida, Arroz Parboilizado Cozido, Patinho, Yoki Batata Palha Tradicional. Dinner: Amêndoas, Abóbora Cabotia, Filé de Frango Grelhado. Snacks/Other: Giroil Farinha de Amêndoas , Filé de Frango Grelhado, Camponesa Leite Integral, Pasta de Amendoim, Banana Prata. more...
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1813 kcal
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Exercise:
Hiking - 20 minutes, Fitness Training (Workout) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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