Weigh In record (no journal entry) for 08 October 2019
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62 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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877 kcal
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Fat: 36.11g | Prot: 46.30g | Carbs: 92.33g.
Breakfast: Artesanal Esfiha Fechada de Carne, Forno de Minas Pão de Queijo Tradicional, Bolo de Banana. Lunch: Palmito, Alface de Folha Verde, Batata Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Gaining 3.5 kg a Week
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Derodriguues's Weight History
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