Weigh In record (no journal entry) for 08 October 2019
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1233 kcal
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Fat: 57.13g | Prot: 47.08g | Carbs: 136.35g.
Breakfast: Plátano, MyProtein Mantequilla de Cacahuete, La Chocolatera Cacao Puro Desgrasado en Polvo, Semillas Secas de Chía, Mercadona Copos de Avena , Nectina Leche Almendras 0%. Lunch: Guacamole, Hellmann's Mayonesa, El Ventero Queso Tierno, Caladero Langostino Cocido, Espinacas, Old El Paso Tortillas Mejicanas de Trigo. Dinner: Chirimoya. Snacks/Other: M&M's Choco . more...
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Losing 0.7 kg a Week
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Soniafr95's Weight History
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