Weigh In record (no journal entry) for 08 October 2019
|
104.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1222 kcal
|
Fat: 96.57g | Prot: 67.30g | Carbs: 22.31g.
Lunch: Mãe Terra Farinha de Linhaça Dourada, Azeite de Oliva Extra-Virgem, Bacon (Curado, Frito, Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Rúcula, Alface de Folha Verde, Brócolis. Dinner: Manteiga (com Sal), Ovo Mexido. Snacks/Other: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. more...
|
|
2611 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lemoskatia's Weight History
|