Weigh In record (no journal entry) for 08 October 2019
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68.5 kg
Lost so far: 11 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1492 kcal
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Fat: 46.60g | Prot: 111.91g | Carbs: 155.98g.
Breakfast: Kuşburnu Marmelatı, Namet Macar Salam, Pınar Yarım Yağlı Süzme Peynir, Ayçiçek Yağı, Beyaz Un, Yörükoğlu Yarım Yağlı Süt. Lunch: Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti, Indomie Spesiyal Hazır Noodle. Snacks/Other: Bim Karışık Turşu, Sert Şeker. more...
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Gaining 0.7 kg a Week
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enessamed's Weight History
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