Weigh In record (no journal entry) for 08 October 2019
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65.2 kg
Lost so far: 7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1625 kcal
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Fat: 121.38g | Prot: 111.00g | Carbs: 22.53g.
Breakfast: Sadia Queijo Mussarela, Café. Lunch: Sadia Mussarela, Presunto Picado, Catupiry Requeijão Cremoso, Peito de Frango, Pepino (com Casca), Azeite de Oliva Extra-Virgem, Tomates, Azeite de Oliva Extra-Virgem. Dinner: Pernil Assado, Pepino (Descascado), Tomates, Azeite de Oliva Extra-Virgem, Alface. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. more...
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Losing 4.2 kg a Week
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Eliana Ribeiro dos Santos's Weight History
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