Weigh In record (no journal entry) for 08 October 2019
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1240 kcal
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Fat: 34.19g | Prot: 81.60g | Carbs: 155.46g.
Breakfast: Café com Leite Integral, Sadia Queijo Mussarela, Perdigão Peito de Peru Defumado, Pão Integral. Lunch: Cebolas, Pimentão Vermelho, Tomates, Abóbora Cabotia, Músculo Bovino, Mãe Terra Arroz Cateto Integral. Dinner: Abóbora Cabotia, Músculo Bovino, Mãe Terra Arroz Cateto Integral. Snacks/Other: Yakult Yakult 40, Mexerica, Castanhas de Caju. more...
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Losing 1.4 kg a Week
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adrirosset's Weight History
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