Weigh In record (no journal entry) for 08 October 2019
|
75 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
499 kcal
|
Fat: 17.97g | Prot: 46.13g | Carbs: 40.13g.
Lunch: Dada Ayam, Telur Dadar. Dinner: Buah Anggur, Mangga. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulhastarini's Weight History
|