Weigh In record (no journal entry) for 08 October 2019
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53 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2393 kcal
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Fat: 68.43g | Prot: 162.24g | Carbs: 268.91g.
Breakfast: Uovo, Eurospin Gallette ai 5 Cereali, Amo Essere Biologico Fiocchi di Avena, Albume d'uovo. Lunch: Pecorino, Emmental, Eurospin Gallette ai 5 Cereali, Olio Extra Vergine di Oliva, Zucchine, Petto di Pollo, Carne. Dinner: Mandorle, Deluxe Risotto Carnaroli con Funghi, Grana Padano Grana Padano, Decò Spinaci in Cubetti, Vitello Magro, Pane Bianco. Snacks/Other: Biscotti al vino, Noci, Pesca Noce, Delizie del Sole Riso Basmati. more...
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2287 kcal
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Exercise:
Cleaning - 2 hours, Weight Training (Bodybuilding) - 2 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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steady weight
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