Weigh In record (no journal entry) for 08 October 2019
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1725 kcal
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Fat: 46.84g | Prot: 62.00g | Carbs: 254.95g.
Breakfast: Nestlé Yaos le Yaourt A la Grecque, Bjorg Pain Complet de Seigle. Lunch: Alesto Cranberries, Extrait de Vanille, Graines de Chia Séchées, Blanc d'Oeuf Cuit, Chabrior Flocons d'avoine. Dinner: Top Budget Saumon, Kellogg's Muesli Croustillant sans Sucres Ajoutés, Auchan Banane, Bjorg Pain Complet de Seigle, Beurre d'Amande. Snacks/Other: Myprotein Maltodextrine, Carrefour Ourson Guimauve , Pomme, Carrefour Ourson Guimauve . more...
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1735 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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