Weigh In record (no journal entry) for 08 October 2019
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91 kg
Lost so far: 12.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1047 kcal
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Fat: 54.42g | Prot: 79.79g | Carbs: 58.77g.
Breakfast: Хохланд Творожный Сыр, Овсяноблин. Lunch: Салат из Кальмаров. Dinner: Виктория Голубцы с Куриным Фаршем, Баклажаны Гриль. Snacks/Other: Красное Яблоко, Boombar Протеиновый Батончик Тирамису. more...
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Losing 0.2 kg a Week
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toleshenko's Weight History
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