Weigh In record (no journal entry) for 08 October 2019
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46.7 kg
Lost so far: 9.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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959 kcal
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Fat: 44.43g | Prot: 33.26g | Carbs: 104.75g.
Lunch: Volkoren Brood. Dinner: Rundergehakt (Burger, 10% Vet, Gebraden), Hutspot. Snacks/Other: AH Pure Chocolade, AH Pure Chocolade, Sondey Mini Roze Koek, Sondey Envitas, Sondey Custard Cakejes, Mentos Kauwgom. more...
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1681 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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sterrekuilman's Weight History
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