Weigh In record (no journal entry) for 08 October 2019
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2203 kcal
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Fat: 129.92g | Prot: 163.24g | Carbs: 89.80g.
Lunch: 煎雞蛋, Costco 科克蘭無調味綜合堅果, MSG 濃縮乳清蛋白, ON 乳清蛋白-雙倍巧克力, 大西洋鯖魚, 有皮雞肉（烘烤）, 胡荽葉, 洋蔥, 番茄, 洋蔥, 紅豆麵包, 水煮蛋. more...
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Losing 3.5 kg a Week
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