Weigh In record (no journal entry) for 08 October 2019
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112 kg
Lost so far: 10.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1952 kcal
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Fat: 150.62g | Prot: 107.51g | Carbs: 25.06g.
Breakfast: Ciao Carb Prototoast , AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, AH Bacon, Ei. Lunch: Avocado, Nevo Komkommer met Schil , AH Filet Americain Pesto, Dulano Gekookte Ham, La Place Kruidenroomkaas, Belbake Amandelmeel, Milbona Greek Style Yoghurt Natural, Holland & Barrett Kokosmeel, Smaakt Sesamzaad Gepeld, Baking Soda, Ei, Belbake Amandelmeel, Milbona Greek Style Yoghurt Natural, Holland & Barrett Kokosmeel, Smaakt Sesamzaad Gepeld, Baking Soda, Ei. Dinner: Milbona Kruidenkaas, Lovilio Grana Padano, Lidl Gerookte Zalm, Milsani Crème Fraîche, Zero Pasta Spaghetti, Jumbo Gewassen Spinazie, Zeekraal, AH Snacktomaatjes, AH Champignons. Snacks/Other: Atkins Endulge Chocolate Break, Slagroom. more...
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Losing 4.9 kg a Week
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claudetje's Weight History
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