Weigh In record (no journal entry) for 08 October 2019
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68.9 kg
Lost so far: 1.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1368 kcal
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Fat: 104.60g | Prot: 49.16g | Carbs: 59.27g.
Breakfast: GS25 구운란, MCT Oil, 무염 버터, 앵커 무염버터, 아메리카노. Lunch: 동원 리얼킹 치즈 후랑크, 이즈니 이즈니 무염버터, CJ 고메 치킨 순살크리스피, 마라샹궈 마라샹궈, 오뚜기 딤섬 새우슈마이. more...
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Gaining 1.8 kg a Week
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joe17402's Weight History
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