Weigh In record (no journal entry) for 08 October 2019
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63.9 kg
Lost so far: 7.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1237 kcal
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Fat: 108.19g | Prot: 93.29g | Carbs: 52.19g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 鯖魚, 無印良品 泡麵, Crackers. Dinner: 蛋餅, Kitchen88 泰式酸辣湯, 八方雲集 招牌鍋貼. more...
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Gaining 2.8 kg a Week
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wintersunshine's Weight History
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