Weigh In record (no journal entry) for 08 October 2019
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94.6 kg
Lost so far: 1.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1331 kcal
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Fat: 40.22g | Prot: 82.31g | Carbs: 154.99g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 7-11 雙蔬鮪魚御飯糰. Lunch: 7-11 茶葉蛋, 7-11 冰烤地瓜, 瑞穗 低脂鮮乳 (290毫升). Dinner: 米血糕. more...
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Losing 1.4 kg a Week
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Tiger Lai's Weight History
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