Weigh In record (no journal entry) for 08 October 2019
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70.4 kg
Lost so far: 4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1672 kcal
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Fat: 115.60g | Prot: 82.09g | Carbs: 66.99g.
Breakfast: 無糖豆漿, 煎雞蛋, 蛋餅, 7-11 美式咖啡, 全聯 亞麻仁油. Lunch: Cemoi 82%黑巧克力, 福樂 自然零無加糖優酪乳, 全聯 亞麻仁油, 水煮蛋. Dinner: 炒高麗菜, 水煮蛋. more...
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Losing 1.1 kg a Week
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summerhu632's Weight History
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