Weigh In record (no journal entry) for 07 October 2019
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68.7 kg
Lost so far: 4.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1022 kcal
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Fat: 47.41g | Prot: 114.24g | Carbs: 31.78g.
Breakfast: Canela, Stevita Adoçante, Nespresso Café, Café Expresso. Lunch: Pepsi H2OH, Lindt Chocolate, Ovo Mexido, Seara Filé de Peito de Frango, Seara Filé de Peito de Frango. Dinner: Matte Leão Chá Mate Natural a Granel, Elefante Extrato de Tomate, Frango Desfiado, Queijo Mozzarella, Queijo Mozzarella, Queijo Mozzarella, Massa Leve Pizza de Frigideira. more...
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Losing 1.4 kg a Week
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VaChristine's Weight History
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