Weigh In record (no journal entry) for 07 October 2019
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64 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1249 kcal
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Fat: 33.15g | Prot: 77.81g | Carbs: 161.54g.
Lunch: Peras, Tomates, Lentejas Hervidas, Papa al Horno (sin Comer la Cáscara), Entrecot. Dinner: Arroz Blanco, Huevo, Tomates, Tallarines al Huevo (Enriquecidos, Cocidos), Milanesa Napolitana. more...
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Losing 2.0 kg a Week
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MCFitnesOK's Weight History
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